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Unmasked. Unfiltered. Understood.
Autism, ADHD, & AUDHD
A Note About ...
Whether you've known for years, have been recently diagnosed with autism, you deserve a safe space to discuss your experiences. For many people, a late diagnosis can bring both relief and grief as past experiences begin to make sense. You don't have to explain why certain environments, expectations, or interactions feel exhausting. If you've spent years masking to fit in or avoid criticism, counseling can be a place to be yourself where you no longer have to perform. You may be looking for support related to autism itself, or you may simply want a counselor who understands autism while helping you navigate anxiety, depression, relationships, identity, work, burnout, or the everyday challenges of life.
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Autism is recognized here as a different way of experiencing and interacting with the world. Research shows that people with autism are at an increased risk to experience trauma, bullying, rejection, and chronic misunderstanding, often because they are expected to adapt to environments that do not accommodate their needs. Although living in a world that often is not built with autistic people in mind can create real challenges, autism may also bring strengths such as deep curiosity, creativity, honesty, and noticing details or connections that others may miss. Counseling can help you identify your personal strengths and build on them. The goal here is not to help you appear more "normal," but to help you better understand yourself, let go of shame, find strategies that genuinely fit your needs, and build a life that feels authentic to who you are, while working through other mental health concerns you may have. Offbeat Counseling does not provide formal diagnoses, but can provide referrals if you suspect you have autism. While a diagnosis can provide a deeper level of understanding and validation, you are not required to get a formal diagnosis to receive counseling services.
A Note About ...
Living with ADHD can mean feeling like you're constantly trying to keep up in a world that wasn't designed for the way your brain functions. Whether you've been diagnosed since childhood, recently received a diagnosis, you deserve support that starts with understanding rather than judgment. For many adults, a late diagnosis can bring relief, frustration, and a new understanding of years spent wondering why everyday tasks seemed harder than they did for everyone else. Maybe your mind never seems to slow down or you feel exhausted by the constant effort it takes just to stay organized and on top of everyday responsibilities. You might struggle with procrastination, time blindness, emotional overwhelm, unfinished projects, or feeling like you're always falling behind despite how hard you're trying. Whether you're looking for support with ADHD itself or other concerns like anxiety, depression, burnout, relationships, or self-esteem, counseling can provide a space to better understand your experiences without judgment or unrealistic expectations.
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ADHD is far more than being distracted. It is a neurodevelopmental condition that impacts attention, executive functioning, motivation, emotional regulation, working memory, and the ability to manage time and daily responsibilities. It can show up as time blindness, chronic overwhelm, mental fatigue, difficulty getting started, trouble switching between tasks, impulsivity, or feeling stuck even when you know exactly what needs to be done. At the same time, ADHD often comes with strengths like resilience, adaptability, curiosity, enthusiasm, problem solving, and creativity. Counseling focuses on understanding how ADHD shows up in your life, reducing shame, building practical strategies that match your strengths, helping you spend less energy trying to meet unrealistic expectations, and more energy building a life that works for you. Offbeat Counseling provides holistic approaches to mental health and wellness if you are looking for alternative forms of support for ADHD in addition to or as a replacement of ADHD medications. Formal diagnoses are not provided for ADHD. You do not need an official diagnosis to receive support, but referrals can be provided to you if you suspect you have ADHD and would like confirmation.
A Note About ...
Living with both autism and ADHD can feel like having two different systems trying to run at the same time. One part of you might crave routine while another is searching for novelty. You might spend hours researching the "perfect" planner only to forget where you put it. You may feel overwhelmed by too much stimulation, yet restless when things are too quiet. Some days you want a detailed plan. Other days the thought of following one feels impossible.
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AuDHD looks different for everyone because autism and ADHD influence each other in unique ways. You may experience sensory sensitivities, time blindness, executive functioning challenges, emotional overwhelm, social exhaustion, or burnout. You might find yourself wanting connection while also needing significant time alone to recover. The constant push and pull between structure and spontaneity can make it difficult to trust yourself or understand why what worked yesterday suddenly doesn't work today.
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Whether you've identified as AuDHD for years, recently discovered both parts of your neurodivergence, or are still trying to make sense of your experiences, your experiences are welcome here. While this practice does not provide formal autism or ADHD assessments, your experiences are valid, and referrals can be provided if you're interested in pursuing an evaluation. Counseling offers a place to make sense of the push and pull without feeling like you have to choose one side of yourself over the other. The goal isn't to force consistency or fit you into someone else's expectations. It's to better understand how your brain works, reduce shame, find strategies that honor both your need for structure and your need for flexibility, and build a life that feels sustainable, authentic, and balanced.
